Nov
30

How To Eat Slowly Toolkit

Welcome to the how to eat slowly toolkit. This page has 2 practical ways you can train yourslef to stop rushing your food. I made these videos for myself as much as anyone else, and I find them really helpful.

There are 2 exercises – eating a 10 minute meal and eating a 5 minute snack.

Exercise 1 – The 10 Minute Meal

Part A

Part B

Exercise 2 – The 5 Minute Snack

I used this timer for the videos

Related Posts

The food chart slow eating video

Slow eating experiment

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3 Comments on How To Eat Slowly Toolkit

  1. Eating Slowly - MiniMins.com - Weight Loss Support Forum says:
    November 30, 2011 at 12:51 pm

    [...] got any ideas about how they eat slowly? I have made a couple of videos to train myself here: slow eating videos any more ideas, please chip [...]

    Reply
  2. Slow Eating Experiment | My Weight Loss By Hypnosis says:
    December 8, 2011 at 12:37 am

    [...] 2 Practical Slow Eating Exercises [...]

    Reply
  3. How To Stop Eating Sugar Video | My Weight Loss By Hypnosis says:
    January 4, 2012 at 7:54 pm

    [...] How to eat slowly [...]

    Reply

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